Track Goals to duplicate Results

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If you're a goal-oriented person, you probably know how prominent it is to track your progress. Tracking helps keep you honest, and can also motivate you to verbalize consistency.

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There are many ways to track progress, but they all have one base feature: they must be done consistently in order to have the most benefit.

Whether you report your advance on a calendar, in a journal, or by using an online app, the most prominent thing is to do it every day. If you're anything like me, you're good at tracking when things are going well, but not so good when your behavior is less than ideal. For example, if I've done my rehearsal and met my nutritional goals for the day, I'm much more motivated to enter it in my tracking diary! Make the commitment that you will do the tracking every day, even if your "report" is not as good as you hoped it would be.

One quick and easy way to track your advance is to use one of the many online or mobile apps that are now available. For example, one that I like for tracking fitness goals is http://www.myfitnesspal.com.

Crazy as it sounds, apparently holding a food diary can duplicate your weight loss. The MyFitnessPal.com website says that in one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis found that simply writing down the foods you eat encourages you to consume fewer calories, and that's one of the keys to losing weight. You don't need costly gym equipment or memberships to lose weight - you just need to keep track of what you eat.

"The more food records citizen kept, the more weight they lost. Those who kept daily food records lose twice as much weight as those who kept no records. It seems that the easy act of writing down what you eat encourages citizen to consume fewer calories."
(Dr. Jack Hollis - Kaiser Permanente's town for health Research)

Just as prominent as tracking ongoing progress, is assessing your advance at regular intervals. Remember to have multiple evaluation criteria; don't just portion one thing. For example, if your goal is to enhance your fitness level, you'll want to asses your cardio, flexibility, and strength, not just weight loss.

Another advantage of tracking advance towards goals is that it helps you regroup when you hit a stumbling block. Seeing back at your tracking report will remind you of how far you have come and help you get back on track.

Regardless of how you track your goals, it's prominent that you do. After all, it's a proven way to set yourself up for success!

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