A Book Review: Why Can't My Child Behave? Why Can't She Cope? Why Can't He Learn? By Jane Hersey

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Dr. Benjamin Feingold, an allergist with Kaiser-Permanente, developed the K-P Diet that eliminated food additives and artificial flavors in the 1960s. While Dr. Feingold passed away in 1982, the agenda is carried on by volunteers who are members of the Feingold Association.

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How is A Book Review: Why Can't My Child Behave? Why Can't She Cope? Why Can't He Learn? By Jane Hersey

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Kaiser Permanente.

This book by Jane Hersey has many testimonials that I will not try to reproduce, but I will feature the program. There have been some studies done that address some of the pieces of the Feingold Diet, but no one has studied the pure program.

Symptoms that Feingold families testify to having seen improvement:

(These symptoms will not enhance for everyone. It depends on the basal cause.)

Easily upset, incessant crying, temper tantrum Not hearing what is being said Motor stuck on fast forward Repeated behavior You sense that behavior cannot be controlled Other children avoid playing with your child Difficulty interacting Fine one minute, next diminutive out of control Demands his way and rules for a game Off in own world Always losing things Homework lost, forgotten or mutilated regularly Hard time comprehension subtle cues, facial expressions Laugh too loud or inappropriately Has lots of labels Hyperactivity Attention problems Screaming after eating At home fine, school too much Learning Disabilities Fine Motor difficulties Thyroid problems and mood swings Asthma / Allergies / Hives Arthritis Social Skills Autism / Aspergers Headaches Sleep issues Nail biting Workaholic Earaches and ear infections Digestion problems Bedwetting Depression Developmental Delays Sensory Integration Disorder Vision Problems Seizures Nasal Polyps Tics

What is the Feingold Program?

1. A test - "for any weeks, you use only foods that are free of artificial dyes, artificial flavors and three preservatives, as well as a group of foods know as 'natural salicilates.'" p. 16 Keep a report of foods eaten and behaviors seen.

2. All of the remaining foods are usually well tolerated. "If this trial results in an revision in your child's behavior, or in other target symptoms, then the test becomes a treatment." P. 16

3. "After a few weeks of success you can slowly improve the food choices, adding back natural salicylates one at a time, and watching for any return of old behaviors." P. 16

How to begin....Becoming a member of the Feingold relationship is very helpful because they are continually researching the ingredients in a wide range of products and keep the members up to date on changes from the Foodlist that comes in the packet. Membership Packet includes:

Foodlist & Shopping Guide The Feingold Handbook Medication List Recipes & Two-Week Menu Plan Pure Facts - 10 issues of newsletter Faus Counseling Line Salicylate/Aspirin Senstitivity program Gluten/Casein-free diet information and resources List of mail order resources for hard-to-find products For more information and current membership fee: http://www.feingold.org or call 1 800 321-3287

Eliminated on Feingold Program:

Artificial Flavorings

Aspartame (NutraSweet, Equal -trademarks)

Bha (butylated hydroxyanisole) - antioxidant preservative

Bht (buytlated hydroxytoluene) - antioxidant preservative

Citrus Red # 2 - artificial coloring

Cyclamate - artificial sweetner

Ethyl vanillin - artificial (artificial) flavoring

Fd&C colors - artificial (artificial) coloring

Msg (monosodium glutamate)

Saccharin - artificial (artificial) sweetner

Tartrazine - Fd&C Yellow # 5, artificial (artificial) coloring

Tbhq - (tertiary butyl hydroquinone) antioxidant

Vanillin - artificial flavoring

Other food dyes.

Natural Salycilates

Almonds, oranges, all berries, tangerine, cherries, nectarine, peach, apricot, apple, plum, prunes, grapes, raisins, cranberry sauce, juices from these fruits, peppers (bell and chili and red), tomato, cucumber or pickles, cloves, currants, coffee, tea, aspirin, oil of wintergreen (methyl salicylate).

Many families have found this and other diets helpful with behavior, coping and learning. Before you spend in a membership, why not give it a trial in your family for at least three weeks? If you find that behavior or focus or studying improves in any member of your family, then you will know that a family membership will advantage you.

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