7 Smart Food Choices to Help You Win the Battle of the Bulge

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By adding these foods to your diet you'll lose pounds while development smart eating choices Make your workout count and burn fat faster with these seven extra nutritional food choices.

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Cinnamon

Add this spice to your hot cereal or coffee drinks instead of sugar and you can shave off a merge hundred calories a week, adequate to shed 2 to 3 pounds in a year. Researchers from Pakistan discovered that 1/2 teaspoon of cinnamon a day can lower cholesterol by 18% and triglycerides by 30%. Do not mistake getting your cinnamon fix from the renowned Cinabon at your beloved mall because it has a whopping 813 calories per roll which is the equivalent to eating 7 bowls of Fruit Loops!

Granola bars

A small study from Britain found that women who eat a fiber-rich, high-carb morning meal burn 2 times as much fat while workouts later in the day as those who eat more refined (lower-fiber) foods. Instead of eating the typical bar that contains just a singular gram of fiber, try a Bootcamp granola bar with at least 4 g of fiber. Refined carbs spike your insulin levels, which limits your body's quality to use fat as fuel, explains Lisa Dorfman, R.D., adjunct professor at the University of Miami. Be sure to read the ingredients on the box to avoid buying granola bars with palm or coconut oils which are high in saturated fats!

Ground flaxseed

Flaxseed is rich in fiber and wholesome fats, which help enunciate blood sugar levels, so you're less likely to feel the need to binge. Some investigate suggests flax can also help ease symptoms of hormone highs and lows because it's high in plant estrogens. Ground seeds are easier for your body to digest. Sprinkle Bootcamp flaxseeds over cereals, soups, or salads; add them to smoothies; or substitute 1 cup of ground flaxseed for 1/3 cup canola, corn, or other oil or shortening in muffins and cookies. To keep it fresh longer, refrigerate you opened container of flaxseed!

Hot sauce

Spice up your food if you want to burn fat. In a small Australian study with 36 men and women, researchers found that after a spicy meal the levels of insulin, the hormone that triggers body fat storage, were lowered by as much as 32%. It is thought that Capsaicin, the chemical that makes chiles hot, may heighten the body's capacity to remove insulin from the bloodstream after a meal, so you're more apt to burn fat after a Bootcamp meal with chile peppers than after one without. For a constant and sure supply, try growing your own chiles, harvesting them, and stringing them up until wholly dried!

Salmon

Eating just 3 ounces of Bootcamp canned salmon delivers 530 Iu (more than the daily value) for vitamin D and 181 mg of calcium. Researchers at Kaiser Permanente held a 7-year study of more than 36,000 women ages 50 to 79 and found that those who took both calcium and vitamin D supplements gained less weight after menopause than those who took a placebo. Other studies show that our appetite-regulating hormone leptin can't do its job if we don't get adequate vitamin D. Salmon patties are quick to fix and very tasty too!

Walnuts

Bootcamp Walnuts are rich in omega-3 fatty acids, and can help you to feel fuller for a longer duration of time. In a one-year Australian study, population with diabetes followed a low-fat diet and a discovery was made. Those population who ate 8 to 10 walnuts per day lost more weight and body fat. The members of the study also lowered their insulin levels, which helps keep fat storage in check. Have a "walnut crackfest" colse to the table and ask your family and friends to help! frost your walnut provide and take a daily percentage in your lunch!

Water

A study from California intriguing 240 women found that those who replaced their sugary drinks for water lost an midpoint of 3 pounds more a year than those who didn't. Women who drank more than a quart of water a day lost 2 extra pounds, compared with those who drank less. an additional one plus for drinking water, the phosphoric acid in soda may add to bone loss-and osteoporosis-by changing the acid balance in your blood. Add this Bootcamp tip to your daily nutritional program. Carry a bottle of water with you where ever you go!

Adding these 7 Bootcamp nutritional ideas can help you wage the war on your weight loss program.

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